In my mail today, I received a letter from DownEast Orthopedics! I was so excited to finally hear from them. It is my referral to Dr. Walsh, a surgeon who specializes in difficult hip and knee replacements.
Saturday, July 17, 2010
Sunday, July 4, 2010
Hello everyone. I have been told that I need to update this blog. I have been trying to decide what I need to tell you all. The thing is, that this has become so much a way of life for me that I don't really think about it that much. Nice huh? :-)
Posted by Beverly Tilton at 12:00 PM
Friday, April 16, 2010
Check this out: Enter to win FREE SALAD FOR A YEAR from Fresh Express.
Posted by Beverly Tilton at 1:39 PM
Sunday, April 4, 2010
Yesterday, my family had it's Easter Dinner. It was yummy and I was able to easily eat within my guidelines. I had a few ounces of ham, 3 baby carrots, a tiny amount of cabbage with onion, and half of a dinner roll. I used a few sprays of I Can't Believe It's Not Butter Spray.
Posted by Beverly Tilton at 1:55 PM
Friday, March 26, 2010
I thought that I would show you what I typically eat in a day. I use the site Calorie Count to keep track of what I eat and make sure that I am hitting my targets. Unfortunately it doesn't tell you what the serving sizes I am consuming are. For example, I had half a packet of oatmeal and I had half of the Smart Ones Santa Fe Rice and Beans. I love that I get 2 meal out of what is normally one serving.
Fri, Mar 26 2010
Day Incomplete: View Analysis
|Weight Control Instant Oatmeal Cinnamon||A||23||82|
|Click Espresso Protein Drink||16||60|
|Santa Fe Style Rice and Beans||B-||142||151|
|Healthy Harvest Blueberry Delight Apple Sauce - Mott's||B+||56||25|
|Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean Only, Cooked, Pan-fried||B||71||160|
|Sweetpotato - Cooked, Baked In Skin, Without Salt||A||50||45|
|Broccoli - Cooked, Boiled, Drained, Without Salt||A||39||14|
|I Can't Believe It's Not Butter! Spray - I Can't Believe It's Not Butter! Spray||2||0|
|Crackers Baked Whole Grain Wheat Thin Crisps||B||15||65|
|Light French Onion||A-||42||70|
|Total Calories Consumed||752|
Posted by Beverly Tilton at 8:43 PM